The coach.
Léa, personal trainer
Former middle-distance runner, with the French state diploma in fitness coaching (BPJEPS). I mostly train people who don't like gyms.
Every programme starts with a simple assessment: your breathing, your mobility, any pain and your schedule. Then we move forward session by session, adjusting as we go.
Where we train
Parc de la Tête d'Or
Early mornings and lunchtimes, all year round. We run, we do core work, we breathe.
At home
Lyon and the nearby suburbs. I bring the equipment, you just move the coffee table.
Video call
For busy weeks or when you're travelling. Same session, camera on.
Reviews
“In three months I got back into running and lost 6 kilos.”
“Finally a coach who fits around my work hours.”
“My back pain was gone after six sessions.”